Weigh In record (no journal entry) for 17 December 2020
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53.3 kg
Lost so far: 18.7 kg.
Still to go: 0.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 December 2020:
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1713 kcal
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Fat: 54.69g | Prot: 60.46g | Carbs: 251.29g.
Breakfast: Чай Зеленый с Медом, ПП Кекс. Lunch: Яблоки, Мандарины, Ризотто с Сыром. Dinner: Агуша Сырок Детский, Пирожок с Картошкой. Snacks/Other: Кофе с Молоком, Сахар, Кофе. more...
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Losing 4.2 kg a Week
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Bkack Opium's Weight History
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