Weigh In record (no journal entry) for 17 December 2020
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111 kg
Lost so far: 5.8 kg.
Still to go: 23 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 December 2020:
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2168 kcal
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Fat: 82.30g | Prot: 166.70g | Carbs: 186.91g.
Breakfast: Steak (Lean Only Eaten), Stir Fried Vegetables. Lunch: Nectarines , Plums , Woolworths Seedless Red Grapes. Dinner: Grilled Fish, Grilled Fish, Mango. Snacks/Other: Simba Mrs Balls Chutney Potato Chips. more...
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Gaining 2.9 kg a Week
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