Weigh In record (no journal entry) for 17 December 2020
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58.5 kg
Lost so far: 21.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 December 2020:
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1144 kcal
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Fat: 64.77g | Prot: 41.90g | Carbs: 119.54g.
Breakfast: Apel, Bunga Pepaya, Alfamart Daun Pepaya, Nasi Putih, Jagung. Lunch: Urap, Nasi Putih, Telur Rebus. Dinner: Urap, Ubi Jalar (tanpa Kulit, Dimasak, Direbus). Snacks/Other: Kacang Tanah. more...
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Losing 1.1 kg a Week
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Ridwan124's Weight History
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