Weigh In record (no journal entry) for 17 December 2020
|
80.5 kg
Lost so far: 1.9 kg.
Still to go: 20.5 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 17 December 2020:
|
981 kcal
|
Fat: 60.93g | Prot: 92.04g | Carbs: 14.47g.
Breakfast: Жареное Филе Свинины, Мираторг Буженина "Домашняя". Lunch: Сливочное Масло, Мираторг Наггетсы Куриные Классические. Dinner: Говяжий Бульон, Говядина Отварная. more...
|
Losing 11.9 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
galia_teriky's Weight History
|