Weigh In record (no journal entry) for 17 December 2020
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62 kg
Lost so far: 28 kg.
Still to go: 7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 December 2020:
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697 kcal
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Fat: 14.10g | Prot: 59.88g | Carbs: 92.75g.
Breakfast: Haverjoy Havermout Rolled Oat, VECTORLABS Master Whey, Pepaya, Pisang, Putih Telur, Sawi, Tahu, Garam, Ellenka Fiber Creme. Lunch: Udang, Cabai Merah atau Rawit, Bawang Putih, Bawang Merah, Ellenka Fiber Creme, Putih Telur, Kecambah, Sawi, Garam. Dinner: Pepaya. Snacks/Other: Susu Kedelai, Pepaya. more...
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Losing 0.5 kg a Week
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bintang christiardi's Weight History
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