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l.perut: 86cm
l.pinggul: 98cm
l. paha atas: 61
l.paha tengah: 56
l. lrngan: 32
l. dada : 93
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73 kg
Lost so far: 24 kg.
Still to go: 18 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 December 2020:
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946 kcal
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Fat: 27.25g | Prot: 56.19g | Carbs: 114.13g.
Breakfast: Cilok, Ultra Milk Low Fat Source Of Calcium (250ml). Lunch: Ceker, Bango Kecap Manis, Ikan Bawal, Pronas Saus Barbeque, Paha Ayam Panggang atau Goreng dengan Kulit (Kulit/Lapisan Dimakan), ABC Saus Sambal, Nasi Putih. more...
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2131 kcal
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Exercise:
Fitness Training (Workout) - 46 minutes, Resting - 15 hours and 14 minutes, Sleeping - 8 hours. more...
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Losing 0.8 kg a Week
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 Comments
,,perutnya sama kaya aku kak.. tp aku cwo.. semangat kak buat ngecelin perut. aku lebih fokus ngecelin lingkar perut daripada nurunin bb
16 Dec 20 by member: ang dharmawan
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hampir sama semua ihh ukuran kita kak😂
16 Dec 20 by member: INDAH FATMALA
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Ka kalo lengan itu mngecil sendirinya pas bb turun? Soalnya bb ku dah 56 an tapi 31cm an:(
13 Jan 21 by member: Olivia I.R
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