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alhamdulillah💪😊
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61.2 kg
Lost so far: 4.3 kg.
Still to go: 6.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 December 2020:
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1029 kcal
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Fat: 14.29g | Prot: 59.86g | Carbs: 171.29g.
Breakfast: Putih Telur Matang, Sari Roti Roti Tawar Gandum (2). Lunch: Tempe Goreng, Nasi Putih, Kentang (Daging, tanpa Garam, Direbus), Kacang Merah (dengan Garam, Dimasak, Direbus), Salmon Masak. Dinner: Tahu Goreng, Nasi Putih, Sayur Bening Bayam, Putih Telur Matang. Snacks/Other: Jambu Biji. more...
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Losing 1.4 kg a Week
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yulirimi06's Weight History
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