Weigh In record (no journal entry) for 30 September 2013
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74.8 kg
Lost so far: 0 kg.
Still to go: 12.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 September 2013:
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430 kcal
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Fat: 6.71g | Prot: 16.55g | Carbs: 80.57g.
Breakfast: Buckwheat Groats, 100% Maple Syrup, Espresso Coffee, Sugar, Lactaid Lactose Free Reduced Fat Milk. more...
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Gaining 0.4 kg a Week
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