Weigh In record (no journal entry) for 17 December 2020
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72.6 kg
Lost so far: 11.6 kg.
Still to go: 2.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 December 2020:
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1804 kcal
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Fat: 74.41g | Prot: 147.44g | Carbs: 146.38g.
Breakfast: Банан, Тыквенные Семечки, Националь Хлопья Овсяные Геркулес, Жареное Яйцо. Lunch: Maxler Ultra Whey Salty Caramel Flavor, Националь Крупа Гречневая. Dinner: Maxler Ultra Whey Salty Caramel Flavor. Snacks/Other: Maxler Ultra Whey Salty Caramel Flavor, Миндаль Миндаль, Грецкие Орехи, Optimum Nutrition 100% Casein Protein. more...
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Losing 2.1 kg a Week
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Damir Rahimkulov's Weight History
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