|
56.5 에서 하루단식후
36시간후 단식끝
허리 28in
허벅지 19in
팔뚝 9.8in
|
55.8 kg
Lost so far: 2.2 kg.
Still to go: 5.8 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 17 December 2020:
|
686 kcal
|
Fat: 10.46g | Prot: 34.84g | Carbs: 121.79g.
Lunch: 포메인 베트남 쌀국수. Dinner: 밥, 양상추, 닭가슴살. Snacks/Other: 롯데 거북알, 롯데 설레임 아라비카 커피 쉐이크. more...
|
Gaining 0.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
dndb0531's Weight History
|