velyaregita's Journal, 17 Dec 20

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Weigh In record (no journal entry) for 17 December 2020

76.1 kg Lost so far: 3.7 kg. Still to go: 22.1 kg. Diet followed: Reasonably Well.

View Diet Calendar, 17 December 2020:

1021 kcal

Fat: 23.84g | Prot: 84.52g | Carbs: 117.14g. Breakfast: WRP Lose Weight. Lunch: Nasi Putih, Rumah Makan Sederhana Ikan Tongkol Asampadeh. Snacks/Other: Roma Sari Gandum Sandwich Peanut Butter (3). more...

2150 kcal

Exercise: Bike Machine (Cycling) - 20 minutes, jalan kaki - 30 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours. more...

Losing 0.2 kg a Week

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velyaregita's Journal, 17 Dec 20

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velyaregita's Weight History