Weigh In record (no journal entry) for 17 December 2020
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53 kg
Lost so far: 3.7 kg.
Still to go: 4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 December 2020:
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1215 kcal
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Fat: 36.88g | Prot: 73.68g | Carbs: 144.32g.
Breakfast: Tahu Bacem, Sambal Matah, Sinti Sambel Pecel, Ketupat. Lunch: Sambal Matah, Daging Ayam (Panggang, Bakar, Dimasak), Sawi Dimasak (dari Segar), Wortel Dimasak, Nasi Putih. Dinner: Sambal Matah, Sayuran Campur Matang (Jagung, Kacang Lima, Kacang Polong, Kacang Hijau dan Wortel), Telur Rebus, Daging Ayam (Panggang, Bakar, Dimasak), Nasi Putih. Snacks/Other: Dum Dum Thai Iced Tea, Cilok. more...
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Losing 0.1 kg a Week
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febbynine's Weight History
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