Weigh In record (no journal entry) for 17 December 2020
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65.1 kg
Lost so far: 9.9 kg.
Still to go: 17.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 December 2020:
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371 kcal
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Fat: 9.66g | Prot: 11.80g | Carbs: 60.52g.
Breakfast: Buah Pir. Lunch: Sayap Ayam dengan Kulit Panggang atau Goreng (Kulit/Lapisan Dimakan), Nasi Putih. more...
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Losing 1.8 kg a Week
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nirmalasari's Weight History
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