Weigh In record (no journal entry) for 17 December 2020
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83.8 kg
Lost so far: 31.4 kg.
Still to go: 23.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 December 2020:
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1062 kcal
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Fat: 37.23g | Prot: 39.39g | Carbs: 153.51g.
Breakfast: Tropicana Slim Strawberry Jam, Tropicana Slim Kental Manis, Roti Gandum, Tropicana Slim Sweetener Diabtx, Teh Tawar, Roma Sari Gandum. Lunch: Ikan Cakalang, Tumis Kangkung, Shirataki Nasi. Snacks/Other: Kue Nagasari, Nanas, Nestle Kitkat Chunky, Mangga. more...
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Losing 0.8 kg a Week
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ArisaMarsha's Weight History
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