Weigh In record (no journal entry) for 17 December 2020
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69.1 kg
Lost so far: 9.3 kg.
Still to go: 4.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 December 2020:
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1535 kcal
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Fat: 57.58g | Prot: 94.67g | Carbs: 157.12g.
Breakfast: Garuda Pilus, Tahu Isi, Buncis, Wortel Dimasak, Tahu Kukus, Muscletech Nitrotech Ripped. Lunch: Urap, Pisang, Sambal Goreng Kentang, Superindo Kerupuk Kemplang Panggang, Nasi Uduk, Daging Ayam (Panggang, Bakar, Dimasak). Dinner: Cahkwe, Kartika Sari Pisang Bolen, Indomaret Emping Manis Pedas. more...
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1946 kcal
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Exercise:
Weight Training (moderate) - 26 minutes, Stretching (yoga) - 20 minutes, Running - 10/kph - 5 minutes, Resting - 17 hours and 9 minutes, Sleeping - 6 hours. more...
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Losing 1.4 kg a Week
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Wira Yogie's Weight History
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