Weigh In record (no journal entry) for 17 December 2020
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92.7 kg
Lost so far: 15.3 kg.
Still to go: 27.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 December 2020:
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1063 kcal
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Fat: 48.58g | Prot: 59.43g | Carbs: 107.09g.
Breakfast: Вареное Яйцо, Геркулес Овсяные Хлопья, Магнит Банан, Простоквашино Молоко 2,5%, Чай. Dinner: Щедрые Хлебец Ржаной, Чай, Смешанные Орехи, Першинский Творог 5%. more...
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Losing 4.9 kg a Week
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wookkia777's Weight History
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