Weigh In record (no journal entry) for 16 December 2020
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104.6 kg
Lost so far: 15.4 kg.
Still to go: 26.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 December 2020:
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1959 kcal
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Fat: 63.44g | Prot: 97.65g | Carbs: 255.82g.
Breakfast: Toddy Toddy Pronto, Polenghi Queijo Frescal Ultrafiltrado, Bono Biscoito Recheado, Forno de Minas Pão de Queijo Tradicional, Tirolez Queijo tipo Gorgonzola, Pita Bread Pão Sírio Tradicional Médio . Lunch: Pastel de Frango com Catupiry, Água de Coco, Banana, Kibe Frito. Dinner: Unibaby Iogurte Salada de Frutas, Pêssegos, Tomates, Pepino (Descascado), Batatas (sem Casca, com Sal, Fervido), Carne de Panela, Arroz Branco (Cozido). more...
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2669 kcal
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Exercise:
Walking (slow) - 3/kph - 1 hour, Resting - 16 hours, Sleeping - 7 hours. more...
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Losing 1.3 kg a Week
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