Register
|
Sign In
Australia
Search:
Foods
Recipes
Fitness
Members
My Fatsecret
Foods
Recipes
Fitness
Community
Community
Members
adriana_bleal
Journal
16 Dec 20
adriana_bleal's Journal, 16 Dec 20
adriana_bleal's Profile
|
< Previous Entry
|
Next Entry >
Weigh In record (no journal entry) for 16 December 2020
62.7 kg
Lost so far:
9.8 kg
.
Still to go:
0 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 16 December 2020:
497 kcal
Fat: 14.31g | Prot: 33.36g | Carbs: 61.30g.
Lunch:
Peixe no Forno ou Grelhado, Beterrabas, La Violetera Azeitonas Verdes, Brócolis.
Dinner:
Tapioca com Manteiga, Melancia.
Snacks/Other:
Amendupã Paçoca Rolha.
more...
1830 kcal
Exercise:
Walking (moderate) - 5/kph - 2 hours, Resting - 14 hours, Sleeping - 8 hours.
more...
Gaining 1.5 kg a Week
0 Supporters
Support
Submit a Comment
You must sign in to submit a comment. Click
here
to sign in.
adriana_bleal's Weight History
View Complete History