adriana_bleal's Journal, 16 Dec 20

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Weigh In record (no journal entry) for 16 December 2020

62.7 kg Lost so far: 9.8 kg. Still to go: 0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 16 December 2020:

497 kcal

Fat: 14.31g | Prot: 33.36g | Carbs: 61.30g. Lunch: Peixe no Forno ou Grelhado, Beterrabas, La Violetera Azeitonas Verdes, Brócolis. Dinner: Tapioca com Manteiga, Melancia. Snacks/Other: Amendupã Paçoca Rolha. more...

1830 kcal

Exercise: Walking (moderate) - 5/kph - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...

Gaining 1.5 kg a Week

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adriana_bleal's Journal, 16 Dec 20

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adriana_bleal's Weight History