Weigh In record (no journal entry) for 17 December 2020
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58.8 kg
Lost so far: 8.3 kg.
Still to go: 3.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 December 2020:
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1646 kcal
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Fat: 62.68g | Prot: 68.54g | Carbs: 221.43g.
Breakfast: 樱桃/车厘子 , 混合坚果, 烤红薯, 煮鸡蛋, 红豆, 黄豆, 十月稻田 燕麦米. Lunch: 金龙鱼 玉米油, 芥菜, 炒杏鲍菇, 炒胡萝卜, 豆腐, 炒四季豆, 杂粮饭. Dinner: 干烤花生（加盐）, 炒青椒, 炒花菜, 清炒茼蒿, 杂粮饭. Snacks/Other: 橙子, 芭樂. more...
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steady weight
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