Weigh In record (no journal entry) for 16 December 2020
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86.3 kg
Lost so far: 32.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 December 2020:
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641 kcal
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Fat: 20.11g | Prot: 49.74g | Carbs: 62.97g.
Breakfast: Crepe de Chocolate, Café com Açúcar. Lunch: Peito de Frango no Forno, Grelhado ou Assado (Pele Não Consumida), Ovo. Dinner: Oba Suco de Melancia. Snacks/Other: Café com Açúcar, Bolo de Chocolate. more...
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Gaining 0.2 kg a Week
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