Weigh In record (no journal entry) for 17 December 2020
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93 kg
Lost so far: 3 kg.
Still to go: 10 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 December 2020:
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73 kcal
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Fat: 0.43g | Prot: 1.11g | Carbs: 18.31g.
Breakfast: Мандарины. more...
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Losing 0.4 kg a Week
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igor.botow's Weight History
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