Weigh In record (no journal entry) for 17 December 2020
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57.5 kg
Lost so far: 7.2 kg.
Still to go: 7.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 December 2020:
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255 kcal
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Fat: 7.76g | Prot: 5.98g | Carbs: 40.23g.
Lunch: Nasi Putih, Samyang Buldak Cheese. more...
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Losing 0.4 kg a Week
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