Weigh In record (no journal entry) for 17 December 2020
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53 kg
Lost so far: 1.5 kg.
Still to go: 11 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 December 2020:
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955 kcal
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Fat: 55.51g | Prot: 54.98g | Carbs: 67.22g.
Breakfast: 全麥（100％）麵包. Lunch: 富麗富里 米餅, 全麥（100％）麵包. Dinner: 海帶（加醬油）, 百頁豆腐, 豆干, 豬肝連. more...
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Gaining 2.1 kg a Week
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