Weigh In record (no journal entry) for 17 December 2020
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69.7 kg
Lost so far: 13.3 kg.
Still to go: 14.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 December 2020:
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222 kcal
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Fat: 2.02g | Prot: 22.39g | Carbs: 27.54g.
Breakfast: Putih Telur Matang. Lunch: Mentimun (Kupas), Daging Dada Ayam (Ayam Pedaging, Dipanggang, Dimasak), Nasi Putih. Dinner: Putih Telur Matang. Snacks/Other: Apel. more...
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Gaining 1.9 kg a Week
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hareem maduri's Weight History
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