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75,46
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75.5 kg
Lost so far: 9.9 kg.
Still to go: 15.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 December 2020:
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868 kcal
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Fat: 16.90g | Prot: 26.00g | Carbs: 161.55g.
Dinner: Rengginang, Sambal Goreng Kentang, Teh Tawar, Tahu Goreng, Keripik Tempe, Makaroni, Kerupuk Udang, ABC Kecap Manis, Bubuk Cabai, Cabai Merah atau Rawit, Gula Pasir, Garam, Saori Saus Tiram, Bawang Merah, Bawang Putih, Nasi Putih (Butir-Sedang, Dimasak). Snacks/Other: Mangga, Geplak Geplak. more...
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2266 kcal
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Exercise:
Showering - 20 minutes, Washing Dishes - 5 minutes, Cooking - 10 minutes, Hanging Laundry - 5 minutes, Google Fit - 23 hours and 20 minutes. more...
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Gaining 0.7 kg a Week
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dwi_novia's Weight History
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