solbie's Journal, 17 Dec 20

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Weigh In record (no journal entry) for 17 December 2020

49 kg Lost so far: 8.7 kg. Still to go: 0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 17 December 2020:

569 kcal

Fat: 5.23g | Prot: 83.60g | Carbs: 47.53g. Breakfast: 김치, 감동닭 촉촉 닭가슴살 숯불갈비, 찐고구마. Lunch: 찐고구마, 감동닭 촉촉 닭가슴살 저염분. Dinner: 감동닭 촉촉 닭가슴살 저염분, 찐고구마. more...

1554 kcal

Exercise: Bike Machine (Cycling) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

Losing 1.1 kg a Week

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solbie's Journal, 17 Dec 20

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