Weigh In record (no journal entry) for 17 December 2020
|
100.6 kg
Lost so far: 13.4 kg.
Still to go: 40.6 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 17 December 2020:
|
758 kcal
|
Fat: 3515.61g | Prot: 17.31g | Carbs: 127.57g.
Breakfast: Frisian Flag Susu Kental Manis, Greenco Jamur Enoki, Bihunku Rasa Soto, Sambal Goreng, Telur Goreng, Nasi Putih, Energen Sereal Coklat. more...
|
Losing 4.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
ameliasafitri0610's Weight History
|