Weigh In record (no journal entry) for 17 December 2020
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54.2 kg
Lost so far: 13.8 kg.
Still to go: 4.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 December 2020:
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810 kcal
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Fat: 21.00g | Prot: 67.00g | Carbs: 92.00g.
Breakfast: 매일 셀렉스 웨이 프로틴 드링크 초콜릿. Dinner: 탄단지 닭가슴살 큐브 갈릭맛. Snacks/Other: 이디야 화이트블렌드 커피믹스, 다신샵 통밀당 단백칩 쿠키 말차, 다신샵 곤약팝콘 핫앤스위트. more...
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Losing 1.4 kg a Week
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kimyw97608 (예원)'s Weight History
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