Weigh In record (no journal entry) for 17 December 2020
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78.1 kg
Lost so far: 2.9 kg.
Still to go: 21.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 December 2020:
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1134 kcal
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Fat: 33.17g | Prot: 61.02g | Carbs: 155.29g.
Breakfast: Brokoli, Nanas, Wortel. Lunch: Sayuran Mentah, Terong Goreng, Tempe Goreng, Ayam Goreng, Nasi Putih. Dinner: Sayuran Mentah, Sambal Goreng, Ikan Mujair Goreng, Nasi Putih. Snacks/Other: Kalbe Slim & Fit Cookies, Apel Fuji. more...
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Losing 5.6 kg a Week
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kartikatikatik86's Weight History
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