Weigh In record (no journal entry) for 17 December 2020
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62.1 kg
Lost so far: 4.3 kg.
Still to go: 9.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 December 2020:
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679 kcal
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Fat: 25.74g | Prot: 26.47g | Carbs: 94.76g.
Breakfast: Kalbe Slim & Fit Cookies Dark Chocolate, Nasi Pecel. Lunch: Sawi Dimasak (dari Segar), Kubis, Jamur Tiram, Telur Rebus, Quaker Instant Oatmeal. Snacks/Other: Apel Fuji, Apel Fuji, Apel Fuji. more...
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Losing 0.9 kg a Week
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fallia1504's Weight History
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