Weigh In record (no journal entry) for 16 December 2020
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69.5 kg
Lost so far: 4.3 kg.
Still to go: 19.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 December 2020:
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727 kcal
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Fat: 31.31g | Prot: 37.06g | Carbs: 74.65g.
Breakfast: Agua, Café con Leche, Concha. Lunch: Verdura Hervida, Agua, Chuleta Ahumada. Dinner: Papas a la Francesa. more...
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Losing 3.5 kg a Week
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NoheAvelar's Weight History
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