Weigh In record (no journal entry) for 17 December 2020
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59.3 kg
Lost so far: 1.7 kg.
Still to go: 4.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 December 2020:
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1383 kcal
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Fat: 62.58g | Prot: 79.15g | Carbs: 122.46g.
Breakfast: 煎雞蛋卷或炒雞蛋（加蔬菜）. Lunch: 拿坡里 烤雞翅, 拿坡里 夏威夷披薩, 拿坡里 海鮮披薩. Snacks/Other: 7-11 美式咖啡. more...
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Losing 4.9 kg a Week
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