Weigh In record (no journal entry) for 17 December 2020
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50.2 kg
Lost so far: 6.8 kg.
Still to go: 7.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 December 2020:
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468 kcal
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Fat: 19.57g | Prot: 16.79g | Carbs: 65.51g.
Breakfast: Bubuk Suplemen Gizi, Quaker Instant Oatmeal, Tahu Kukus, Urap. Snacks/Other: Kokola Kukis Susu Vanila, Aim Biscuits Crispy Crackers, Nutrijell Agar-Agar, Diabetasol Sweetener, Keripik Pisang. more...
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Losing 0.2 kg a Week
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kaorizaya's Weight History
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