Weigh In record (no journal entry) for 17 December 2020
|
78.1 kg
Lost so far: 0.4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 17 December 2020:
|
2001 kcal
|
Fat: 38.72g | Prot: 175.34g | Carbs: 235.47g.
Breakfast: 머슬팜 컴뱃100%웨이, 바나나. Lunch: 현미밥, 닭가슴살, 아몬드. Dinner: 김치, 계란후라이, 인생닭 저염 스팀 닭가슴살 오리지널, 현미밥. Snacks/Other: 크림 치즈, 코스트코 플레인 베이글, 아몬드, 사과, 코스트코 무지방 그릭요거트. more...
|
Gaining 0.7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|