Weigh In record (no journal entry) for 16 December 2020
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75.6 kg
Lost so far: 10.7 kg.
Still to go: 8.0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 December 2020:
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1183 kcal
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Fat: 49.01g | Prot: 58.95g | Carbs: 140.92g.
Lunch: Kirkland Signature Chocolate Brownie Protein Bar. Dinner: Tuna Noodle Casserole with Vegetables and Mushroom Soup, Beets (Drained, Cooked, Boiled) . Snacks/Other: Chai Latte, Home Style Corn Chips. more...
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Losing 1.9 kg a Week
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Cindy Ker's Weight History
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