omshawf's Journal, 16 Dec 20

Weigh In record (no journal entry) for 16 December 2020
70.3 kg Lost so far: 6.3 kg.    Still to go: 10.3 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 16 December 2020:
681 kcal Fat: 31.52g | Prot: 31.39g | Carbs: 69.24g.   Breakfast: Orange, Soft Boiled Egg. Lunch: Alpro Unsweetened Almond Milk, Almonds, Tesco Carrot, Golden Wonder Ready Salted Crisps (25g). Dinner: Morrisons Minced Lamb, Cooked Lentils, Asda Iceberg Lettuce, Tomatoes, Asda Cucumber. Snacks/Other: Sweet Potato . more...
Gaining 0.4 kg a Week

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omshawf's Weight History


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