Weigh In record (no journal entry) for 16 December 2020
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68.5 kg
Lost so far: 3.3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 December 2020:
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1405 kcal
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Fat: 31.18g | Prot: 70.55g | Carbs: 215.75g.
Breakfast: Quaker Oats Express Naturel, Walnoten, Delhaize Magere Melk. Lunch: Kipsalade, Boni Magere Yoghurt Natuur, Kaki, Bruine Boterham. Dinner: Yoghurtijs (Mager), Guacamole, Geroosterde of Gebakken Kipfilet, Rauwe Groente, Poco Loco Volkoren Wrap. Snacks/Other: Lay's Oven Baked Naturel. more...
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Losing 0.1 kg a Week
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fatuithest's Weight History
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