Weigh In record (no journal entry) for 16 December 2020
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0 kg
Lost so far: 90.1 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 December 2020:
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1055 kcal
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Fat: 38.13g | Prot: 65.86g | Carbs: 115.04g.
Breakfast: Vitória Uva, Azeitonas, Yoki Farinha de Milho Amarela, Ovo. Lunch: Arroz Branco (Cozido), Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Lasanha de berinjela. Dinner: Aurora Suco de Uva Integral, Lasanha de berinjela, Sulita Bife de Lombo. Snacks/Other: Pullman Pão de Forma, Marba Mortadela Tradicional, Poços de Caldas Requeijão Cremoso. more...
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-2147483648 kcal
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Exercise:
Zumba - 30 minutes, Stretching (yoga) - 12 minutes, Resting - 15 hours and 18 minutes, Sleeping - 8 hours. more...
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Losing 3.4 kg a Week
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 Comments
Boa nooite. Consultoria online fitness @viniciusmorettopersonal
16 Dec 20 by member: viniciusmoretto140680
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adrienymoretti's Weight History
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