Weigh In record (no journal entry) for 16 December 2020
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81.5 kg
Lost so far: 12 kg.
Still to go: 10.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 December 2020:
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1791 kcal
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Fat: 80.51g | Prot: 101.68g | Carbs: 167.40g.
Breakfast: Leite Desnatado, Pasta de Amendoim Integral, Bimbo Rap10 Integral, Banana. Lunch: Arroz Parboilizado Cozido, Mangas, Quibebe, Carne de Vaca da Ponta de Agulha (Cortada até 0,5 cm de Gordura). Dinner: X-Frango. Snacks/Other: Leite Desnatado, Pasta de Amendoim Integral, Bimbo Rap10 Integral, Banana. more...
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Losing 1.8 kg a Week
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felipe dimer's Weight History
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