Weigh In record (no journal entry) for 09 June 2019
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87 kg
Lost so far: 0 kg.
Still to go: 25 kg.
Diet followed: Reasonably Well.
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1582 kcal
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Fat: 100.98g | Prot: 63.36g | Carbs: 108.22g.
Breakfast: Kepekli Ekmek. Lunch: Siyah Zeytin, Çökelek, Şekersiz Çay, Kepekli Ekmek, Yumurta Salatası. Dinner: Cacık, Kepekli Ekmek, Sebze Güveç (Etsiz). Snacks/Other: Tam Yağlı Sade Yoğurt, Eti Lifalif Yulaf Ezmesi. more...
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2635 kcal
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Exercise:
Sleeping - 9 hours, Fitness Training (Workout) - 20 minutes, Hiking - 45 minutes, Resting - 13 hours and 55 minutes. more...
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elifnazlikaya's Weight History
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