Weigh In record (no journal entry) for 16 December 2020
|
67.8 kg
Lost so far: 20.8 kg.
Still to go: 4.8 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 16 December 2020:
|
1043 kcal
|
Fat: 78.74g | Prot: 73.63g | Carbs: 20.26g.
Breakfast: Saputo Parmesan Petals, Sweet Red Peppers , Great Value Frozen Green Beans, Mushrooms , Sufra Halal Chicken Strips, Fried Egg. Lunch: Chosen Foods Mayonnaise , Kirkland Signature Boneless Skinless Chicken Thighs, Bob's Red Mill Almond Meal/Flour. more...
|
Gaining 0.5 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Rima.shibli's Weight History
|