Weigh In record (no journal entry) for 16 December 2020
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71.2 kg
Lost so far: 3.7 kg.
Still to go: 11.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 December 2020:
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1281 kcal
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Fat: 64.73g | Prot: 90.36g | Carbs: 81.61g.
Breakfast: Tereyağı, Sütaş Krem Peynir, Kivi Meyvesi, Maydanoz, Ceviz, Siyah Zeytin, Omlet Yumurta veya Karışık Yumurta. Dinner: Magnolia, Tat Kornişon Turşusu, Normal Mayonez, Haşlanmış Tavuk Göğsü, Knorr Dövme Buğdaylı ve Nohutlu Yoğurt Çorbası. more...
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Gaining 0.4 kg a Week
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akgunhallac's Weight History
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