Weigh In record (no journal entry) for 16 December 2020
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83 kg
Lost so far: 2.5 kg.
Still to go: 13 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 December 2020:
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790 kcal
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Fat: 32.74g | Prot: 38.02g | Carbs: 85.16g.
Breakfast: Nazinha Sequilhos Sabor Côco, Tirol Queijo Mussarela (18g), Catupiry Cream Cheese, Quatá Queijo tipo Cottage, Matte Leão Chá Matte Natural, Ovo Cozido. Lunch: Qualitá Suspiro, Pão Torrado, Ovo Frito. Dinner: Feijão Carioca Cozido. Snacks/Other: Pão com Manteiga, Pão Francês, Panettone. more...
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Losing 2.3 kg a Week
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Vania padeira's Weight History
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