Weigh In record (no journal entry) for 17 December 2020
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84 kg
Lost so far: 4.9 kg.
Still to go: 24 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 December 2020:
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1627 kcal
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Fat: 46.76g | Prot: 64.82g | Carbs: 240.44g.
Breakfast: Tempe Goreng, Nasi Putih, Ikan Tongkol, Wortel, Tomat Merah. Lunch: Tempe, Nasi Putih. Dinner: Bayam Dimasak (dari Segar), Telur Dadar atau Telur Orak-Arik , Nasi Putih. Snacks/Other: Indofood Doritos Roasted Corn, Bayam, Nanas Potongan (Manis, Beku), Prime Bread Roti, Singkong Goreng, Indomilk Banana Milk. more...
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Losing 7.7 kg a Week
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ayu nabilah's Weight History
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