Weigh In record (no journal entry) for 16 December 2020
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75.7 kg
Lost so far: 16.3 kg.
Still to go: 12.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 December 2020:
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901 kcal
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Fat: 26.95g | Prot: 42.17g | Carbs: 128.81g.
Lunch: Repollo Morado, Tomates, La Paulina Queso Danbo, Paladini Jamón Cocido, Veneziana Pan Integral con Salvado. Dinner: Riera Tostadas de Arroz, Manzana Verde, Tortilla de Huevos o Huevos Revueltos con Queso. Snacks/Other: Banana. more...
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1937 kcal
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Exercise:
Calisthenics (heavy, e.g. pushups) - 10 minutes, Resting - 15 hours and 50 minutes, Sleeping - 8 hours. more...
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Losing 0.5 kg a Week
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emirju88's Weight History
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