Weigh In record (no journal entry) for 16 December 2020
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81.3 kg
Lost so far: 0.7 kg.
Still to go: 21.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 December 2020:
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1687 kcal
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Fat: 60.27g | Prot: 161.86g | Carbs: 113.90g.
Breakfast: Ермолино Ветчина Куриная, Смак Батон Молочный, Жареное Яйцо. Lunch: Гуляш из Говядины, Макароны Отварные. Dinner: Приготовленная Квашеная Капуста, Ситно Грудка Копчено-Вареная. Snacks/Other: FITKIT Protein Cookie Coffee, Ирбитский Молочный Завод Молоко 3,2%, Кофе (Растворимое), Fit Kit Protein Cake Ice Cola. more...
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3133 kcal
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Exercise:
Zumba - 1 hour, Weight Training (moderate) - 1 hour, Walking (moderate) - 5/kph - 1 hour, Resting - 15 hours, Sleeping - 6 hours. more...
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Losing 0.2 kg a Week
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AnnaElska's Weight History
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