Weigh In record (no journal entry) for 16 December 2020
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69 kg
Lost so far: 0 kg.
Still to go: 17 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 December 2020:
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884 kcal
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Fat: 19.93g | Prot: 32.24g | Carbs: 150.51g.
Breakfast: Кофе, Банан, Овсяноблин с Сыром. Lunch: Красное Яблоко. Snacks/Other: Чай, Кефир 1%, Кофе, Ржаной Хлеб, Активия Йогурт, Красное Яблоко. more...
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steady weight
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galina1824's Weight History
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