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lost 1.1kg in 2 weeks which is about where I want to be. happy with that... started off at 110kg back in march
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80.5 kg
Lost so far: 22.5 kg.
Still to go: 5.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 December 2020:
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1724 kcal
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Fat: 36.71g | Prot: 78.74g | Carbs: 254.46g.
Breakfast: Alpro Unsweetened Almond Milk, Coffee, Carrots , Aldi Wholemeal Pitta Bread, Specially Selected Red Pepper Houmous Topped with Basil Pesto. Lunch: Yanga Sports Water, Coffee, Specially Selected Rustic Sourdough Rolls, Soupreme Carrot & Coriander Soup. Dinner: Bramwells Tartare Sauce, Aldi Petits Pois , Branston Baked Beans (205g), McCain Jackets, The Fishmonger Chunky Breaded Haddock. Snacks/Other: Aldi Lebkuchen (33g), Bananas , Yanga Sports Water. more...
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2819 kcal
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Exercise:
Cross Training - 31 minutes, Weight Training (moderate) - 11 minutes, Stretching (yoga) - 10 minutes, Treadmill - 31 minutes, Rowing - 15 minutes, Sleeping - 7 hours and 30 minutes, Resting - 14 hours and 42 minutes, Walking (exercise) - 5.5/kph - 10 minutes. more...
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Losing 0.6 kg a Week
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 Comments
Fantastic effort! Well done 🤗🤗
16 Dec 20 by member: bubblegum14
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amazing effort, well done
16 Dec 20 by member: amcq1982
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16 Dec 20 by member: stephen_o
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ws1danny's Weight History
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