Weigh In record (no journal entry) for 16 December 2020
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96.9 kg
Lost so far: 7.5 kg.
Still to go: 21.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 December 2020:
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906 kcal
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Fat: 31.30g | Prot: 5864.47g | Carbs: 7874.72g.
Lunch: Rúcula, Subway Tomate, Quinoa Cozida, Spoleto Cenoura, Alface, Peito de Frango no Forno, Grelhado ou Assado (Pele Não Consumida), Quero Feijão Carioca , Tio João Arroz Integral Cozido. Dinner: Maguary Suco Concentrado de Maracujá , Tâmara, Jasmine Gergelim Branco Natural, Queijo Mozzarella, Quero Ervilha, Ovo (Inteiro). Snacks/Other: Mãe Terra Granola Cacau Nibs, Nestlé Iogurte Natural Desnatado. more...
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Gaining 0.2 kg a Week
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lalais02's Weight History
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