Weigh In record (no journal entry) for 16 December 2020
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57 kg
Lost so far: 25 kg.
Still to go: 1.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 December 2020:
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1021 kcal
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Fat: 24.75g | Prot: 42.30g | Carbs: 160.10g.
Breakfast: Los Alerces Yoghurt Sabor Frutilla, Selecta Granola Tradicional Cereals & Fruits. Lunch: Apio Cocido, Papa Cocida, Frijoles Cocidos, Zanahoria Cocida, Aruba Arroz , Lentejas Hervidas. Dinner: Loncoleche Leche sin Lactosa Descremada, Ideal Pan de Molde Blanco, Traverso Mostaza , Tomates Rojos, Colun Queso Gauda. Snacks/Other: Galletas de Avena, Italfrio Helado de Agua, Colun Jalea Limón. more...
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Losing 2.3 kg a Week
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scarletmeza580's Weight History
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